Just Do Something About It...

I have said this all the time about spiritual things and doing things to develop my spiritual life, as well as those around me, but I have really kind of put it in a silo. I haven't allowed this to permeate into other areas of my life. Physical Fitness is one of those areas. Well, I'm sick of it.

I was watching The Biggest Loser 8 last night and there was a guy who weighed like 450 pounds. He was a Youth Pastor. He was like 29 years old or something from Tulsa, OK. He's at the left. He went into the doctor's office and wrote down that he didn't have any health problems. The doctor asked him, "How can a guy that weighs 450 pounds actually put down that he didn't have any health problems?"

Sean responded with, "I don't know. I guess I just didn't think that I did. I mean I don't have like Type II Diabetes or anything."

The doctor responded with, "Sean, you do have Type II Diabetes."

This moment on the show really struck me. I'm not 450 pounds. But I'm hauling around 3 bucks and some change and that is pretty heavy for 6'1. I don't know if I have Diabetes. But if I keep it up, I might.

So, it's time to just do something about it. So I am.

Ran/Walk about 5.5 miles last night. Did some exercises this morning. Something everyday. I don't care what it is. I "DOOO (dough) NOT CARE" (thanks Rose City Motors guys). I may not be able to afford going to some gym for $33/month, but I can do something; anything.

Just do something about it.